Free Downloads
Looking for some helpful mental health resources? Check out our free downloads!
Feeling Word List
Bringing feelings into relationships can enable you to cultivate empathy, resolve conflict, and heal past hurts. We recommend our Feeling Word List to help you accurately name, identify, and share your emotions:
30-Day Encouragement Challenge Download
You might be reluctant to encourage others because it feels like you need to save it for yourself. But even when you offer encouragement out of a place of deficit, it can bring you life and hope. This 30-day challenge is full of creative ways show God’s love to the people around you!
Managing Your Emotions Download
To go along with our Managing Your Emotions series, we’ve prepared a download for you that includes some helpful resources:
Your Emotional Dashboard overview of how your emotions work
Feeling Word List to increase your emotional vocabulary
Emotion Guides for understanding anxiety, depression, sadness, sorrow, regret, grief, anger, shame, and guilt
A Powerful Prayer Download
Do you ever struggle knowing what to say to God? Using material from our Fighting Your Spiritual Battles series, A Powerful Prayer will guide you through praying for your mind, body, heart, and spiritual protection. You are not alone!
Listen along as Lynn reads it aloud: