Free Downloads
Looking for some helpful mental health resources? Check out our free downloads!
5 Steps to Setting Healthy Boundaries
God designed boundaries so that you could flourish. Grab this free download to learn practical, biblical steps for creating healthier relationships:
Feeling Word List
Bringing feelings into relationships can enable you to cultivate empathy, resolve conflict, and heal past hurts. Use this list to help you accurately name, identify, and share your emotions:
30-Day Encouragement Challenge
Want to make a bigger impact in the lives of those around you? This 30-day challenge is full of creative ways show God’s love to friends, family, and even strangers. Download it now and start spreading encouragement today!
Managing Your Emotions
To go along with our Managing Your Emotions series, we’ve prepared a download for you that includes some helpful resources:
Your Emotional Dashboard overview of how your emotions work
Feeling Word List to increase your emotional vocabulary
Emotion Guides for understanding anxiety, depression, sadness, sorrow, regret, grief, anger, shame, and guilt
A Powerful Prayer
Do you ever struggle knowing what to say to God? Using material from our Fighting Your Spiritual Battles series, A Powerful Prayer will guide you through praying for your mind, body, heart, and spiritual protection. You are not alone!
Listen along as Lynn reads it aloud: