Free Downloads
Because of our desire to provide mental health resources, we’ve created some free downloads to be of help to you and others.
30-Day Encouragement Challenge Download
As we discussed in our recent episode, What Are Women Longing For?, women today often look happy on the outside, but may be carrying heavy burdens and struggling to make sense of difficult and painful realities. When you are honest about your thoughts and feelings, you can give and receive the encouragement you need to keep going in life.
We created a 30-Day Encouragement Challenge as a way for you to connect with God and people you care about most. While you may not always have your longings met, you can provide encouragement to your friends and family who are also on the journey of waiting, hoping, and trusting in God's promises even when life is hard.
Download your free PDF here:
Managing Your Emotions Download
As counselors, we know the benefit of emotional intelligence, and how it can greatly improve your mental health and relationships. That’s why we started the With You in the Weeds podcast with a series called Managing Your Emotions.
To go along with this series, we’ve prepared a download for you that includes an overview of your emotional dashboard, a feeling word sheet, and helpful information about anxiety, depression, sadness, sorrow, regret, grief, anger, shame, and guilt. As you listen to these episodes you can follow along with this free guide to Managing Your Emotions.
Download your free PDF here:
A Powerful Prayer Download
Do you ever struggle with knowing what to say to God? Do you want to pray effective prayers, but find yourself searching for the right words? We understand - even as counselors and pastors, we don’t always know how to express the hurts and longings of our hearts.
We’ve created this prayer guide for you, using material from our Fighting Your Spiritual Battles series, that you can read, download, print, share, and even listen to. You are not alone in the battle for your mind, body, and heart!
Download your free PDF here:
And listen along as Lynn reads it here: